This medium sized box fits 8-10 munchie snacks, fun holistic herbs, teas, candy, crunchies, powder drink mixes, bars and other great healthy foods. You will get to try the ones you like and can always order more of it! You can also try out crystals, candles, oils, and other spiritual tools we mix in to help ground and energize..or relax your mind, body and soul. Try it out and we will get one out to you as soon as you order. After that you get one once a month until you decide to cancel.